Yoga therapy for your wrists

Small and unassuming but mightily complex and important - our wrists get a lot of action in yoga.  First, a little anatomy …

MINDFUL LIVING, ARE YOU READY

Most of the time we act without really being self-aware.  Do you know how to practice mindfulness? It can be tough, but with the…

5 REASONS YOUR GREAT-GRANDMOTHER WAS HEALTHIER THAN YOU

I bet you know someone who has allergies, irritable bowel syndrome, food sensitivities or eczema. As a Nutritional Therapy Pract…

Gut Bacteria And MS

s Gut Bacteria Causing Your MS? Researchers are closer than ever to what causes multiple sclerosis (MS). Many studies are pointi…

Barberry The Heart-Healthy Herb that Cleanses Your Gut, Liver & Gallbladder

What if I told you there was an herb that could boost heart health, cleanse your gut and liver, and perhaps even prevent diabete…