Yoga therapy for your wrists

Small and unassuming but mightily complex and important - our wrists get a lot of action in yoga. 

First, a little anatomy

The wrist itself is made up of 8 small carpal bones which collectively make up the carpus. These are firmly bound and provide stability and a little bit of movement. The underside (the palm side) of the carpus is slightly concave creating a channel through which tendons, nerves and ligaments pass from the forearm through to the hand - this is the Carpal Tunnel.'

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